infinite awareness

Learning to silence the mind is one of the most useful things you can do. There may be times in your life when you become negative or your mind becomes full of self-doubt, or perhaps you may just want to quieten any internal dialgoue you may be experiencing. If so use the exercise in this audio to help relax you and bring your attention to the present moment and silence any mind chatter.

Download the mp3 version here.

This entry was posted on Sunday, August 9th, 2009 at 5:17 pm and is filed under awareness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.